The ideal sleeping time for adults is 7-8 hours. Then, what if often sleep less than that time? According to research from the European Heart Journal, people who have less sleep, have a risk of coronary heart disease up to 48% within 7 to 25 years. And in the same period, will cause a stroke […]

Tahukah kamu, mengkonsumsi minuman ber-alkohol dalam jumlah yang melebihi batas, ternyata memiliki banyak risiko terkena berbagai penyakit! Menurut sebuah penelitian dari Harvard School of Public Health, konsumsi alkohol dengan jumlah yang banyak (kandungan alkohol di atas 40 gram untuk pria atau 30 gram untuk wanita setiap harinya) dapat mengakibatkan kerusakan organ tubuh, misalnya jaringan lunak […]

The ideal sleeping time for adults is 7-8 hours. Then, what if often sleep less than that time? According to research from the European Heart Journal, people who have less sleep, have a risk of coronary heart disease up to 48% within 7 to 25 years. And in the same period, will cause a stroke […]

Did you know, it turns out 5 pieces can help make your diet program successful! 1. DELIMA Fiber is one of the most important nutrients for diet. The pomegranate itself is rich in fiber in it, as well as low in calories. One serving of pomegranates contains only 83 calories. While the fiber in it […]

Tahukah kamu, mengkonsumsi minuman ber-alkohol dalam jumlah yang melebihi batas, ternyata memiliki banyak risiko terkena berbagai penyakit! Menurut sebuah penelitian dari Harvard School of Public Health, konsumsi alkohol dengan jumlah yang banyak (kandungan alkohol di atas 40 gram untuk pria atau 30 gram untuk wanita setiap harinya) dapat mengakibatkan kerusakan organ tubuh, misalnya jaringan lunak […]

The ideal sleeping time for adults is 7-8 hours. Then, what if often sleep less than that time? According to research from the European Heart Journal, people who have less sleep, have a risk of coronary heart disease up to 48% within 7 to 25 years. And in the same period, will cause a stroke […]