What is the Ideal Sleep Time Hours?

The ideal sleeping time for adults is 7-8 hours. Then, what if often sleep less than that time?

According to research from the European Heart Journal, people who have less sleep, have a risk of coronary heart disease up to 48% within 7 to 25 years. And in the same period, will cause a stroke with a risk of death by 15%. In addition, lack of sleep can also increase the risk of diseases such as diabetes and obesity.

Not only that, having excessive sleep time was also not good, the article is too long to sleep will cause the risk of coronary heart disease by 38% and stroke 65%. Well, from now on, set your sleeping hours to be more ideal!

Source: National Center for Biotechnology Information (USA) and European Heart Journal